
May 2-4 2025 Mesquite Wellness Retreat Windy S Ranch San Saba
This retreat is an invitation - not a checklist. Listen to your body, trust your gut, and know that rest, stillness, or skipping an activity is just as valuable as joining in.
Friday
2:00pm
Guest Arrival & Room Settling
3:00pm
Orientation & Intentional Introductions
4:00pm
Gentle Flow Yoga by the Pond
5:15pm
Connection Circle: "Listening to your body" (light journaling + group share)
7:00pm
Nourishing Dinner (served on the back porch, weather permitting)
8:30pm
Sunset Restorative Yoga + Meditation
10:00pm
Quiet Hours
Saturday
6:45am
Sunrise Gentle Flow + Meditation (location TBD)
8:00am
Wholesome Breakfast
9:00am
Workshop: Mindfulness Based Stress Reduction
10:30am
Journaling + Herbal Tea
12:00pm
Lunch
1:00pm
Reflection time, Free time, or Vin Yoga in a creek bed
2:00pm
Solo Quiet Time
3:00pm
Workshop: Gut-Brain Connection + Self-Care Routines
4:00pm
Free Time: Nap, Journal, Lounge
6:30pm
Dinner
8:00pm
Sunset Restorative Yoga + Meditation
10:00pm
Quiet Hours
Sunday
8:00am
Breakfast
9:00am
Gratitude Circle
10:00am
Coping Skills (ABC, TIP, Square)
12:00pm
Lunch
1:00pm
Nature Walk / Final Yoga Practice (location based on fan favorite)
2:00pm - 3:00pm
Guest Departures