Fall 3 day/ 2 night Schedule
Friday
2pm - Guests arrive
3pm - Orientation and introductions
4pm - Gentle flow (45 min)
by the pond
5pm - Embracing Change
a guided meditation that focuses on the changes fall brings
6pm - Gratitude Journaling Session
a workshop focused on cultivating gratitude
7pm - Dinner
8pm - Fire Ceremony (Letting Go Ritual)
participants are encouraged to write down things they want to release and symbolically burn them.
9pm - Star gazing yoga (30 min)
on the back lawn
10pm - Quiet hours
Saturday
7am - Sunrise flow (45 min)
on the front lawn
8am - Breakfast
9am - Mindfulness Based Stress Reduction Workshop
a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide rage of medical conditions
10am - Warrior flow (60 min)
at shelf by nanas falls
12pm - Lunch
1pm - Pumpkins and Petals
craft activity
2pm - Quiet time/Reflection time
at the house or square creek
3pm - How to think and Act Dialectically
a DBT skill the encourages participants to look for both sides.
4pm - Free time
5pm - Restorative Yoga (45 min) at the pond
6:30pm - Dinner
7:30pm - Meditation
10pm - Quiet hours
Sunday
8am - Breakfast
9am - Group work
group psychotherapy to encourage connection and share emotions
10am - Progressive muscle relaxation
followed by a guided meditation
12pm - Lunch
1pm - Nature walk
location to be determined on fan favorite location
OR
Vinyasa style yoga (45)
location to be determined on fan favorite location
2pm - Guests depart